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The Bottom Line: Nicotine leads to addiction, and addiction leads to a brain disease. Putting aside the controversy of whether vaping is a win or loss for public health, I think we can all agree that nicotine (the psychoactive addictive chemical found in e-cigarettes and tobacco smoke) inevitably leads to addiction, and that addiction is a brain disease

Consider Edibles or Vaping : These alternatives may reduce exposure to smoke-related irritants, though vaping and edibles have their own considerations, such as the sugar content in edibles

Herbal Cigars are Made with a blend of herbs such as basil, licorice, and turmeric

Remember, withdrawal peaks between 24 and 48 hours after cessation, decreasing gradually over the next few weeks

If you find yourself smoking, try not to be too hard on yourself

This was a reality for smokers in the 1950s