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With smoking, you breathe in the smoke from burnt tobacco and toxic chemicals (according to the World Health Organisation, which also classifies tobacco smoke as having the potential to cause cancer)

But one vapor pod can last a day or two weeks depending on how often the user takes a puff

Once you choose that date, you need to be willing to get rid of cigarettes, ash trays, lighters and anything else related to or associated with the habit

Some people let the smoke "dribble" out of their mouth, exhaling slowly, while others blow it out forcefully

Cigarette smoke induces interleukin-8 release from human bronchial epithelial cells

A recent Truth Initiative report highlights these strategies, and what must come next if we are to make meaningful progress toward a tobacco-free future