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By the time the date arrives, make sure all cigarettes including lighters, matches and ashtrays are removed from the home, car and work areas, the agency says

Treatment combines behavioral counseling (e.g., CBT) with medications such as nicotine replacement therapies (patch, gum, lozenge, spray, inhaler) and non-nicotine options like bupropion and varenicline

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There is clear scientific evidence linking tobacco smoking to a greatly increased risk of suffering from a number of serious and even fatal diseases