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It helps me relax is a common belief, but it's a myth. Smoking may feel calming in the moment, but over time it can actually make stress feel worse. The good news? Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which Smoking & anxiety: Does smoking really help you calm down? YouTube Grabbing a Cigarette to Calm Your Nerves? Think Again! KwikMed Does Nicotine Help with Anxiety Unveiling the Truth How Quitting Smoking Can Help You Beat Anxiety
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