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Firstly, make sure to smoke the right amount, not too much and not too little, aim for between 1-3 times per week

Everyones quitting journey is different, so this year, however you choose to quit, Stoptober can support you. Dr Hilary said people who can avoid lighting up for 28 days are more likely to stay smoke free

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With the power restored, it's time to see if your work paid off

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How to get smoke smell out of your car: step-by-step guide As smoke can penetrate your entire vehicle, you will have to clean or wash the carpets, upholstery, and hard surfaces thoroughly