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Cigarettes don't calm you downthey confuse your body. The relief feels real, but it's temporary. Nicotine raises your heart rate and increases anxiety, not peace. Real calm comes from withinnot smoke. Does Nicotine Help with Generalized Anxiety Disorder? does smoking cigarettes calm you down Smokers often turn to cigarettes to feel calm when they' Keep calm and quit smoking Fresh Balance Smoking might feel calming in the moment, but that relief is temporary. As nicotine leaves your system, it can trigger stress and anxiety, keeping the cycle going. Breaking the cycle can actually Does nicotine calm anxiety?
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