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pylori triggers auto-antibody production through a mechanism called molecular mimicry, which occurs when a foreign substance mimics the structure of a molecule naturally present in the body

There are 2 active forms of Vitamin B12 in human cells, methyl and adenosylcobalamin

We will talk about this a little bit later, but it turns out that Vitamin B12 must go through several steps before it is properly absorbed through your GI tract and several hormone imbalances (including thyroid) can alter this absorption

Youll find these precursors in whole foods like eggs, fatty fish, and dark leafy greens

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Meaning the absorption of B-12 depends on a protein produced in your stomach called intrinsic factor