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You might also consider installing an air purifier to reduce the amount of airborne dust in your home

Beijing introduced a smoking ban in June for all public indoor areas, from restaurants and offices to trains and hospitals

When smokers quit, they gain, on average, 4.5 kg, within 612 months after quitting, and their weight returns to the same weight-age trajectory as that observed in nonsmokers (Figure 1)

The most noticeable sign is red or bloodshot eyes, which happens because the blood vessels in the eyes become dilated

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You will experience fewer coughing fits and you are less prone to coughing up phlegm