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No smoking day: Here's what smoking a cigarette actually does to your body Metro News What really happens inside your body when you smoke , Every puff you take doesnt just disappear, It travels deep into your lungs , coating them with toxic tar and chemicals , Your air Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer Chemicals in Cigarettes and Tobacco: What's Burning? Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart

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