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The Relationship Between Nicotine and Sleep Sleep Foundation Does Nicotine Keep You Awake Before Bed? Stellar Sleep How Does Smoking Affect Sleep Quality?: Stat Care Pulmonary and Sleep: Pulmonary Did you know nicotine can disrupt your sleep even more than caffeine? Nicotine is a powerful stimulant that increases alertness, raises your heart rate, and interferes with the deep, restorative sleep E Cigarettes and Sleep: What You Need to Know Most tobacco products, including e cigarettes, contain nicotine, a chemical that can harm the heart, brain and whole body. As with other addictive products, using a nicotine product builds tolerance, leading to more
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