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What Happens to Your Body When You Quit Smoking [INFOGRAPHIC] Cardiovascular Institute of the South Smoking may seem like a stress reliever, but it actually worsens stress, anxiety, and depression over time. The good news? You're capable of quitting and you don't have to do it alone. How to QUIT Smoking CANSA The Cancer Association of South Africa CANSA The Cancer Association of South Africa The Relationship Between Nicotine and Sleep Sleep Foundation Tobacco disrupts sleep Biron Nicotine Poisoning: What It Is, Symptoms, Causes & Treatment

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