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Here's how to quit smoking without gaining weight Nicotine addiction starts fast. When someone smokes a cigarette, nicotine goes into the lungs and quickly enters the bloodstream. It reaches the brain in just 720 seconds. Once there, it releases dopamine Breaking up With Your Cigarette Ontario Pharmacists Association A few minutes of smoking can cause years of damage to your lungs and body. Your health is your real strength, don't let addiction take it away. #SayNoToSmoking On Science: Can you smoke cigarettes without becoming addicted? STLPR Dopamine Function in Cigarette Smokers: An [18F] DOPA PET Study Neuropsychopharmacology

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