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[62] this finding is in line with data reported by Papathanasiou et al., indicating that smokers had a significantly higher resting HR compared with non-smokers in both female (76.4 bpm vs

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Tobacco substances undergo first-pass metabolism in the liver, exposing the organ to a complex array of over 4000 toxic chemicals, including nicotine, nitrosamines, aromatic hydrocarbons, and various carcinogens [2,3,4]

Increased appetite : You might find yourself craving sweets and carbs because of how withdrawal interacts with your brain, appetite, and unconscious habits

For most people who quit, it takes two, three, or more attempts