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Wake Up! Don't Snooze on Quitting. Shelby County Tobacco Cessation On Goal: Commit to Quit Benefits Quitting smoking has both immediate and long term benefits. According to the Centers for Disease Control and Prevention (CDC), within 20 minutes of quitting, heart rate and blood pressure drop. Within 24 hours Make March the month you quit smoking or vaping! #NoSmokingMonth There are many benefits to quitting smoking or vaping. It can help you feel healthier, fitter and save you money. The Great American Smokeout: Quitters Always Win Benefits of Quitting Smoking Tear Pad Health Edco

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