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These strategies include setting a quit date, using nicotine replacement therapy (NRT), and developing coping mechanisms for triggers and cravings

Additionally, the length of the telomere region may also tell us something about an individuals health

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Smoke inhalation can irritate the lungs and airways and may still contain harmful substances

Smokers should quit instead of cutting down, using appropriate cessation aids if needed, to significantly reduce their risk of these two common major disorders. In a linked editorial, Kenneth Johnson, Adjunct Professor at the University of Ottawa, outlined the major public health implications of these results, and said only complete cessation [quitting] is protective and should be emphasised by all prevention measures and policies