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However, it is important to note that the response to stimulant monotherapy can vary among individuals

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Effective support systems can buffer withdrawal symptoms and reduce feelings of depression, making it easier to stay smoke-free

General guidelines: Heavy smokers (20+ per day): Match your tobacco habit in the first 12 weeks, then gradually reduce Moderate smokers (1015 per day): Start at your current consumption level and step down weekly Light smokers (under 10 per day): Match your consumption

Join the conversation Rather than discouraging people from quitting at all, [the findings] will encourage them to quit abruptly, to go cold turkey and line up whatever support you need, which can include nicotine replacement therapy, setting up counseling or locating quit lines you can call, Eriksen said

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