the best way to quit smoking cigarettes How Smoking: A 5-Step Approach What's the best way to

Also, certain moods or feelings sometimes make you more likely to reach for a cigarette

Here are just some examples: Nearly half of all chronic smokers die from a smoking-related condition Smoking is the single biggest cause of cancer in the world Smokers under 40 are 5 times more likely to have a heart attack than non-smokers Lung, tongue, throat, tonsil, oesophagus, bladder, kidney and stomach cancers are all more common in smokers For more information, see what are the effects of smoking

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Always wait five minutes before giving into a craving Distract yourself during that time, because cravings often pass within five minutes

On Days 5 and 6, expect symptoms of nicotine withdrawal feeling frustrated and moody are common