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Grace Notes finds Beam harmonising with daughter Arden over stunning violin and mandolin

Split: Austin Aries and Thea Trinidad Austin Aries has had a difficult year although he may not be open to admitting it

There is nothing more frustrating than trying to track down a pesky leak in your vacuum, exhaust, or engine system without the right tool

Spirits, Wine, and Beer Taxes The NYTimes recently published an opinion piece recommending that governments increase taxes on alcohol

Physical activity Regular movement is one of the most effective ways to help reduce anxiety symptoms

E N D Presentation Transcript Health risks of smoking Principal fatal diseases caused by smoking are cancer, COPD and CVD In addition, smoking is an important cause of morbidity Risks are dose and duration dependent On average, cigarette smokers lose 7.5 years of life Overall risk to smokers and never-smokers Never smoked 100 regularly 80 80 80 Current cigarette 59 smokers 60 % Alive 7.5 years 40 33 33 20 12 0 40 55 70 85 100 Age Doll et al BMJ 1994 Health benefits of smoking cessation Increased longevity Stabilisation of lung cancer risk (but not absolute decline) Heart disease risk declines towards non-smoker level over 10 years Accelerated decline in lung function reduced Improved reproductive health Improved recovery from surgery 20 mins: 8 hours: 24 hours: 48 hours: 72 hours: blood pressure and pulse rate return to normal blood nicotine & CO halved, oxygen back to normal CO eliminated