does smoking cigarettes help with stress Smoking: Effects, Risks, Diseases, Quitting & Solutions Why is smoking bad for

Why is smoking bad for you? Regular smokers believe that their cigarette relieves stress because of the vicious smoking stress cycle. Low nicotine levels in the body cause anxiety and irritability, causing an individual to crave another cigarette. One Quitting Smoking May Ease Anxiety, Depression MedPage Today Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked psychology of smoking: Psychology says your cigarette cravings may have less to do with nicotine than you think The Economic Times

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