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If you've tried to quit before and it didn't work, it's not because you didn't try hard enough. Most of the common methods such as patches, gum, even willpower just don't get Metabolic effects of smoking cessation Nature Reviews Endocrinology Recovery Weight Gain 3 Ways to Lose Weight After Quitting Smoking wikiHow Health Association between weight gain following smoking cessation and development of hypertension in the future Hypertension Research A randomized controlled trial to reduce post cessation weight gain International Journal of Obesity
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