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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Can Cigarettes Cause Anxiety? Understand the Connection Which is worse for your health: smoking or being constantly stressed? Vitl Does smoking relieve stress? Allen Carr's Easyway You don't need cigarettes to manage your stress. Stress and smoking: how to stop smoking when stressed?
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