can cigarettes wake you up Did know every cigarette takes 20 minutes off your life? That's not just a shocking statistic—it's a wake-up call. Smoking remains one of the biggest killers in the UK, but quitting This #BreatheEasyMay, Violet is sharing
This #BreatheEasyMay, Violet is sharing the wake up call that pushed her to quit. With support from Smokers' Helpline, she took it one day at a time, and today, she's smoke free. Learn more What triggers you to smoke or vape? If you're trying to quit, it's good to figure out what circumstances make you want to smoke or vape, so you can feel more DYK? It's common to have trouble sleeping when you first quit smoking. This can make it harder to stay quit. Get tips to improve your sleep and manage other symptoms of nicotine Nicotine and sleep: how smoking affects sleep quality The Link Between Sleep And Nicotine Henry Ford Health Detroit, MI 6 Ways Smoking Affects Your Sleep HuffPost Life
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