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It all starts with believing that you can do it, just repeat to yourself: Quitting is important to me and I want to be a non-tobacco user I have a chance of quitting successfully Plus, there are facts that the tobacco user should never forget: There are immediate and long-term health benefits of quitting for all smokers People of all ages who have already developed smoking-related health problems can still benefit from quitting Quit smoking decreases the excess risk of many diseases as well as other complications related to second-hand smoke in children Quit smoking reduces the chances of impotence, having difficulty getting pregnant, having premature births, babies with low birth weights and miscarriage Plan and set a quitting strategy that will improve your confidence in quitting: 1

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It needs time to: Clear the toxins that were produced when your body broke down the alcohol you drank Rehydrate Heal the irritated tissue in your gut Return your immune system as well as your brain activity to normal You should plan to make this time as restful as possible

The best option is to quit smoking to reduce the risk of developing kidney disease

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