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Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep That evening drag: the problem of smoking and sleep apnea Sound Sleep Health How Does Smoking Cigarettes Affect Sleep? Brandon Peters, MD Is waking up to smoke a drag on people's ability to quit smoking? Penn State University Tobacco disrupts sleep Biron How Nicotine Interferes with Sleep You Can Quit 2
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