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Evidence from the Cochrane Tobacco Addiction Group has found that the most effective way to quit smoking is to use a combination of behavioral support, such as counseling, alongside a stop-smoking medication or an e-cigarette, Butler said

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Additionally, this effect usually occurs after finishing the cigarette, not during smoking

[7] Thus, while smokeless tobacco is used less commonly than e-cigarettes, traditional cigarettes, or cigars, the lack of decline in smokeless tobacco rates is a public health concern

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