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If you are a smoker or someone who lives with or near a smoker, it is important to understand that not only the smoke itself can cause negative health effects , but lingering smoke (also known as thirdhand smoke ) is also dangerous to our health

C.et al (2009)

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The sooner you quit, the sooner your lungs can recover, leading to improved lung function and reduced respiratory infection risks

Protect Your Investment While occasional indulgence may be enjoyable, limiting acidic, sugary, and tobacco products benefits both your oral and total health in the long run