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Many fear quitting will make them feel bad. But science says the opposite. Studies show that stopping smoking reduces stress, lowers depression, and improves mood, with effects as powerful as antidepressants. Urban Recovery Stop Smoking Timeline: Reap the Health Benefits What Happens When You Stop Smoking Baptist Health Happy No Smoking Day! Are you aware of the impact that smoking cigarettes can have on your mental health? Quitting cigarettes may seem scary, but in the long term it can boost Can Quitting Smoking Cause Depression? Charlie Health
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