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In recent years, vaping has become a popular alternative to traditional smoking, offering users a less harmful way to satisfy their nicotine cravings

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An emotional support system: Strive to be open to your friends and family by letting them know your thoughts and ask them not to judge you

Matt Springer, a professor of medicine at the University of California, San Francisco, said that the absence of nicotine and THC in herbal cigarettes could reduce risks of physical addiction and negative effects on the heart associated with traditional cigarettes and joints

A wise person once said, "A journey of a thousand miles begins with a single step," and that step for me was enrolling myself in the QuitSure program