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To the point where you dont even think about dipping except for the occasional trigger here and there

It increases the risk of cancers of the oral cavity and pharynx, larynx, lung, esophagus, pancreas, uterine cervix, kidney, bladder, stomach, colon and rectum and liver, as well as acute myeloid leukemia

Clinicians recommend having oral substitutes ready before you encounter your strongest triggers, whether that is driving, working outdoors, or after meals

BMC Res Notes

This might be a small step but it is a decisive and positive step towards encouraging smokers to quit the deadly habit

There may be a little cramping and a few backaches right after insertion