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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Can Cigarettes Cause Anxiety? Understand the Connection Doctor explains: Smoking doesn't relieve stress here's what really happens Firstpost Stress at work? For smokers who want to quit, the benefits derive from the gestures given by the use of zero risk devices CoEHAR Does smoking make you tired? Effects on the lungs, heart, and more How to cope with stress without smoking Strategies & tips

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