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Prediabetes was 7% higher for people who exclusively used e-cigarettes and 15% higher for traditional cigarette users compared with those who never smoked

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The benefits continue the longer you stay away: 5 years: stroke and cervical cancer now equal a non-smoker 10 years: now half as likely to get lung cancer 15 years: now same heart disease chances as a non-smoker Avoid Smokers Once youve stopped smoking, you should work toward completely removing yourself from a smoking environment

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