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Were a bit biased in our belief that our health retreat is the best way to quit smoking naturally, but we have a lot of evidence from previous clients to back it up

If you have store-bought filter cigarettes around, and you don't want to smoke themor if you just want to practice rollingyou can carefully tear the paper and remove the filter

Tobacco addiction is an incredibly difficult addiction for people to overcome, says Davis, the medical director for the Duke Center for Smoking Cessation at Duke University School of Medicine in Durham, North Carolina

Theyre easy to carry, quick to enjoy, and always consistent, an everyday smoke that feels anything but ordinary.

But they are easily harmed