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After one cigarette: Urine can show cotinine for up to 4 days Blood levels may return to baseline in 23 days Saliva typically clears cotinine in 14 days For chronic smokers, cotinine accumulates and can stay much longer

And no smoke, only good smelled vapor

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Check out the Preparing For Your Quit Date (pdf, word) section for a worksheet that will help you prepare

"Nicotine, Tar, And Co Content Of Domestic Cigarettes"