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Think tobacco helps with stress? Think again. Nicotine may seem calming at first, but it's actually fueling the cycle of anxiety . Once the effects wear off, withdrawal symptoms can Stress and smoking: how to stop smoking when stressed? Cigarette smoking doesn't just harm the lungs it affects the brain, heart, immunity, and mental wellbeing. Nicotine addiction increases anxiety, worsens mood disorders, and puts your overall health at risk. Choosing to How Quitting Smoking Can Help You Beat Anxiety Cigarettes The Real Cost Smoking: Effects, Risks, Diseases, Quitting & Solutions

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