555 cigarettes singapore September 27 2017 State Express Stock Photo 735224044 555 State Express Gold (London)

You get wrinkles around your eyes and mouth much earlier than a non-smoker and the tar stains your teeth and fingers

For a streetwear-inspired final result, style with chunky dad sneakers and a jersey (it's the summer of sports, after all)

Some ways it can help lower these risks is by supporting healthy blood sugar balance, blood pressure, and cholesterol levels (Healthline)

If you want bigger effects, a study showed that endurance training and yoga decrease resting heart rate the most (25)

Practice one cigarette at a time instead of rushing through several

With over 10 years of experience, Julia is a health media expert and digital creator who leverages her nursing experience to create content around health equity, wellness, fitness, the advancement of nursing, and more