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Health effects of smoking on the body Texas Speciality Clinic Texas Specialty Clinic We already know with the dangers of smoking, but can one cigarette have an impact on your health & well being? Read to know about the adverse effect of 'Just a Puff Even one cigarette a day is too many Harvard Health Even if you only smoke once in a while, it's still not safe. Just one cigarette can cause serious damage to your lungs. Make the decision to quit smoking today for a It starts with one cigarette and can cost a lifetime. Smoking can cause lung disease, heart disease, and cancer. It also damages your lungs and reduces physical performance. Don't smoke because your Understanding occasional smoking risks Ohio State Health & Discovery
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