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Stopping smoking is one of the best things patients can do to help themselves have a great outcome. Tips on how to stop smoking Join a social group that supports your decision to quit Surround yourself with loved ones that can motivate you to quit Create a plan of how you plan to quit and reasons why you want to Avoid triggers that make you want to smoke Counseling or medications can help you wean off smoking before going cold turkey Find other ways to relax your body so you are less likely to use smoking as a way to relax Learn more healthy tips for living an active and nutritious lifestyle

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Stay committed and celebrate every small win on your journey to a healthier, smoke-free future

(1) Hepatitis C can be transmitted to you if the blood of an infected person gets into your body

Management of addiction of tobacco through ayurveda-a formative evaluation study

"I didn't think I had any chance of getting it." But we all know how this story panned out