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Why is smoking bad for you? Does smoking make you tired? Effects on the lungs, heart, and more Quit Smoking and Improve Your Health Overnight Healthy Monday According to findings, smoking a stick of cigarette reduces your life by eight hours, so when you smoke three sticks, you know one day of your life is gone. And we know Smoking cigarettes can cause multiple different types of cancer, heart disease, stroke, lung disease, and more. For support to quit smoking cigarettes or other tobacco products, contact QuitlineNC at 1 800 QUIT NOW (1 800 784 8669). Since What happens when you stop smoking? Centered Recovery Programs

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