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Forget those occasional cigarettes: There is no 'safe' smoking level "I only smoke one or two cigarettes a day. Is that safe?" , It is a question we hear often, but the reality is clear: there is no such thing as a "safe" level of smoking., Dr. A.S. Aravind Raj, Tobacco Truth: Who Said Light Cigarettes Are Safer? The American Cancer Society Even one cigarette a day is too many Harvard Health Forget Those Occasional Cigarettes: There Is No Safe Level Of Smoking Smoking Myths: Experts Clear Up the Truth About the Risks

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