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Quitting smoking or vaping is a challenging process, and it's important to have a supportive and non-judgmental approach and the backing of a smoke cessation program to avoid feeling like a failure if the cold turkey method is not successful

2018;16(4 Suppl):e84738

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Some common withdrawal symptoms of quitting smoking include: Feelings of unease, irritability, and sadness A persistent cough and sore throat Dizziness and nausea Difficulty sleeping and focusing on daily activities An increase in appetite Disruption or alteration in bowel habits An apparent desire to smoke can lead to considerable psychological distress As mentioned above, the amount of withdrawal will vary from person to person, but its usually only for a short period of time

Acting Chief, Tobacco Control Research Branch, National Cancer Institute, National Institutes of Health, U.S