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During the act of smoking, the filter absorbs more than 7,000 chemicals present in tobacco smoke, including nicotine, arsenic, lead, cadmium, chromium, polycyclic aromatic hydrocarbons, and volatile organic compounds

If youre carrying loose cigarettes or an open pack, consider placing them in a hard-shell case

He doesn't second-guess himself, Bell says

At least the heavy dose of sugar won't cause you to develop a smoker's cough.

(Getty Images) Indianas cigarette tax is set to increase for the first time in nearly two decades, following a late April legislative scramble for additional revenue

Ease: Average You can quit right now, which is simple enough, but staying off the cigarettes is the real challenge