does one cigarette a day harm you Chart: a Won't Keep the Doctor Away Social smoking: Will an occasional
Social smoking: Will an occasional cigarette damage your health? ABC News Top 10 Terrible Things Smoking Does to Your Body You don't notice the damage after one cigarette. You notice it after thousands. Less time. Less energy. Worse health. More money gone. The best day to quit was yesterday. The second best day Tobacco has no safe dose for the heart. Smoking just one cigarette a day generates nearly half the coronary risk of smoking 20. Cutting back doesn't protect the heart. Only 9 Symptoms Never to Ignore If You Smoke Even one cigarette a day harms the heart at every level
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