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Eating meals and snacks full of healthy, fiber-rich foods like fruits, vegetables, and whole grains will help keep your blood sugar on a nice even keel, which mean youll be more likely to stay on a nice even keel

Archived from the original on March 5, 2016

Distract yourself during cravings Nicotine is addictive, so youre going to experience withdrawal symptoms and cravings when you quit

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The earlier you quit, the more benefits youll experience