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Smoking: Effects, Risks, Diseases, Quitting & Solutions Only Smoke 1 Cigarette a Day? It Can Still Kill You HealthyWomen On average, every cigarette smoked can shorten your life by about 11 minutes, based on long term studies comparing smokers and non smokers. The figure reflects the cumulative damage smoking causes to the YouTube Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports Even one cigarette a day harms the heart at every level
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