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1 Cigarette a Day: What Are the Dangers? Here's What Just One Cigarette a Day Can Do: Premier Cardiology Consultants: Cardiologists One cigarette per day enough to increase risk for heart disease, stroke Smoking one cigarette a day linked to huge increased risk of heart disease and stroke The i Paper What a drag: The dangers of a daily cigarette Harvard Health Can I just smoke 1 cigarette a day? The answer is NO., There is no safe amount of cigarette smoking., Just 1 cigarette day gives a false sense of security., Going from 0 to even 1

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