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effects of smoking one cigarette Many people think smoking only on the weekends or at parties A moment of tobacco use can lead to long term harm. Its effects are not limited to the user. Secondhand smoke also affects the health of family members, increasing the risk of serious What a drag: The dangers of a daily cigarette Harvard Health You don't notice the damage after one cigarette. You notice it after thousands. Less time. Less energy. Worse health. More money gone. The best day to quit was yesterday. The second best day Here's What Just One Cigarette a Day Can Do: Premier Cardiology Consultants: Cardiologists Smoking One Cigarette a Day Health Risks Men's Health

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