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There are many alternatives and options to help you quit, such as counseling, nicotine replacement therapy (for example patches, gum and sprays), and even trying out electronic cigarettes [which] do not burn tobacco, which is the most harmful element of smoking cigarettes, but will still give you nicotine. Vaping creates problems of its own, according to Johns Hopkins University, who caution that while it is better than smoking traditional cigarettes, it is not safe

Over 40% of adults aged 20 to 64 who currently smoke cigarettes have untreated tooth decay

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Another common ingredient in betel chew is "Plai", known as zingiber cassumunar and touted as a soothing natural ingredient in cosmetics & lotions

However, both cigarette and vaping smoke can weaken the bond between the brackets and the teeth , which can create problems and more visits to the dental center

It not only ensures the taste of the smoke but also improves its health safety