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Build a Support Network: Share your decision to quit smoking with friends, family, and colleagues who can provide encouragement and support

These triggers often represent unfulfilled psychological needs such as the desire for attention, love, connection, relief, or a sense of safety

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A dry throat can also be caused by mouth breathing, dehydration, or certain medications

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If you smoke to give yourself 5 minutes peace think about how else you could spend that time positively for you even if it is only to wee by yourself