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Though stress is sometimes unavoidable, there are things you can do to manage the impact it has on your body, such as: Free up some time in your busy schedule to spend with family and friends or by yourself Ensure youre getting enough sleep, since even mild sleep deprivation can contribute to stress and anxiety along with high blood pressure Try meditation, yoga, or tai chi to slow down and focus on breathing as a stress buster 7

If you or a loved one is dealing with both smoking addiction and mental health challenges, our blog on smoking and mental health: the link between cigarettes and anxiety provides a detailed breakdown of this connection

Option 2: Discontinuous use of patches and progressive decrease in the number of tablets in 1 mg