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An Overlooked Bone Metabolic Disorder: Cigarette Smoking Induced Osteoporosis It's Never Too Late to Break Free from Smoking Looking after your bones matters and quitting smoking is one of the best steps you can take. Smoking is a well known risk factor for osteoporosis, and new research highlights just Nicotine, whether from smoking or vaping, harms spinal health. It reduces bone density by damaging cells (osteoblasts) responsible for bone growth, leading to osteoporosis and potential fractures. Additionally, nicotine constricts blood vessels What Smoking Does To Your Bones Southland Orthopaedics How Smoking Damages Bones & Joints: Expert Insights

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